My First 5K Walk: The Blacklight Run

    I experienced my first 5k walk this weekend at the Blacklight Run. The Blacklight Run is a unique 5k that focuses on glow in the dark powder and neon glow sticks. The purpose of the 5k is to raise money for the local Children's Hospital. I really enjoyed the experience the music was upbeat and loud and the walk was really fun. I was a little sore since I didn't train much but I'm ready for my next 5k! I had such a good time and it was a great bonding experience for us. I wanted to share a few tips to completely your first 5k.

• Make sure you have adequate clothing and shoes to complete the 5k. I suggest purchasing some shoes that are made strictly for running or walking. Wear clothing that's easy to move in preferably fitness pants.
• Arrive early. The traffic was a beast and you don't want to be late for the walk. 
• Start light walks weeks before your 5k. Start off slow maybe starting with a mile and slowly increasing your step.
• Come prepared. For me that meant bringing gum, my own personal water, a towel, and a little cash.
• Take your time. The thing I loved about this race was that it was fun it wasn't very serious about time and how fast you finished the race.
• Respect those who do choose to run by staying on the side designated for walkers also respect those with strollers. If you are a slow walker stay in the designated lane for walkers it's the same as driving you have to share the track and respect others.
• Bring a family member or friend. Having someone to experience this with makes the miles go by quickly.
• Have fun. For me once I completed the walk. I felt a sense of accomplishment and I'm already looking forward to the Race for a Cure 5k in October.

www.blacklightrun.com